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Sweet potatoes come in a variety of colors, including those with white, yellow, orange or purple flesh. The purple varieties contain the most antioxidants, and the white fleshed varieties contain the least of these beneficial nutrients, according to a study published in "Food Chemistry" in 2007. The purple sweet potatoes aren widely available in the United States, but if you debating about a white sweet potato versus an orange one, go with the orange.

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